Upper Mustang Trek
Overview:
Upper Mustang Trek: Exploration of the Sacred Buddhist Kingdom of Mustang
Venture into a realm of mystique and transcendence with the Upper Mustang Trek, a journey through Nepal’s hidden Buddhist kingdom. Tucked away beyond the Annapurna range, Mustang is a land of spiritual resonance and extraordinary natural beauty, where the rugged terrain echoes with the wisdom of an ancient culture.
The Land Beyond the Himalayas (Trans-Himalayan Cold Desert)
Mustang, often referred to as the “Last Forbidden Kingdom,” is a world apart from the verdant landscapes of lower Nepal. Its vast, arid expanse aligns more with the Tibetan Plateau, offering a stunning contrast to the lush Annapurna region. The journey begins along the windswept trails of the Kali Gandaki River, whose valleys hold secrets untold and landscapes untouched by time.
Tour Highlights
- Discover the Hidden Kingdom: Step into the mystical land of Mustang, often referred to as the “Last Forbidden Kingdom,” and experience the timeless traditions and sacred energy of the region.
- Witness Stunning Landscapes: Traverse a dramatic terrain that blends the arid beauty of the Tibetan Plateau with awe-inspiring vistas of red cliffs, ancient caves, and the vast Kali Gandaki Valley.
- Deepest Gorge in the World: Walk alongside the Kali Gandaki River, which carves through the world’s deepest gorge (Rupse) flanked by the towering Annapurna and Dhaulagiri ranges.
- Breathtaking Himalayan Views: Be captivated by panoramic views of snow-capped peaks, including Annapurna, Dhaulagiri, and Nilgiri, as they frame the rugged Mustang landscape.
Tour Facts
- Total Duration: 15 Nights/ 16 Days
- Trek Duration: 16 Days
- Max. Elevation: 4,320 m/15,170ft
- Trip Grading: Moderate to Strenous
- Trek Style: Fully Supported Trek/ Overlanding
- Suggested Season: May-September
- Trek Starts/Ends: Pokhara / Pokhara
- Accommodation: 6 Nights in Hotels on Bed and Breakfast and Rest in Tents with breakfast, Lunch, and Dinner
Annapurna Panorama Trek: Itinerary Outline
Day 01: Arrive in Kathmandu and Transfer to Hotel
- Warm welcome at Tribhuvan International Airport.
- Transfer to hotel in the heart of Kathmandu.
- Accommodation: Hotel in Kathmandu
- Meals: Breakfast / Refreshments
Day 02: Explore Cultural Heritage of Kathmandu
- Full Day Sightseeing Tour of UNESCO-listed World Heritage Sites of Kathmandu Cultural City:
- Bhaktapur Durbar Square—a living museum of medieval art, architecture, and culture, with its stunning palaces, temples, and bustling courtyards.
- Pashupatinath—the sacred Hindu Temple dedicated to Lord Shiva.
- Boudhanath—the largest stupa surrounded by lively Tibetan Buddhist culture. End the day with a detailed trek briefing and preparation session.
- Swoyambhunath—perched atop a hill overlooking the Kathmandu Valley, Swoyambhu Stupa, also known as the Monkey Temple, is a centuries-old symbol of spirituality and harmony blending ancient legends, stunning artistry, and breathtaking panoramic views into an experience that is both meditative and awe-inspiring.
- Trek Briefing and Preparation
- Overnight Stay in Kathmandu
- Accommodation: Hotel in Kathmandu
- Meals: Breakfast
Trek Begins
Day 03: Fly to Pokhara and Drive (5 Hrs) to Kalopani, Mustang (2530m)
- Fly from Kathmandu to Pokhara, witnessing stunning views of Machapuchhre and surrounding lakes
- Drive from Pokhara to Kalopani through rugged landscapes and cascading waterfalls
- Follow the Kali Gandaki River with views of Annapurna and Nilgiri ranges
- Experience the serene village life in Kalopani amidst apple orchards and lush forests
- Savor local delicacies like fresh fruits, preserves, and apple brandy
- Overnight Stay in Kalopani
- Accommodation: Hotel
- Meal: BLD
- Duration: 5hrs
Day 4: Drive to Kagbeni (2850) and Muktinath (3810m)
- Drive through the Kali Gandaki valley into the arid landscapes of Upper Mustang
- Explore the Tibetan-styled village of Kagbeni, gateway to Lo Manthang
- Visit Kag Chode Thupten Samphel Ling Monastery in Kagbeni
- Experience the spiritual confluence of Hinduism, Buddhism, and Bon at Muktinath
- Witness the 108 sacred water spouts and eternal flames of Muktinath Temple
- Marvel at views of Nilgiri and Dhaulagiri peaks along the route
- Soak in the rich cultural heritage and spiritual energy of Mustang
- Overnight Stay in Muktinath
- Accommodation: Hotel
- Meal: BLD
- Drive Distance: 48.8km
- Duration: 2-3hrs
- Elevation Change: Kalopani (2530m)-Muktinath(3810m)
Day 5: Drive to Samar (3,050m)
- Drive along the Kali Gandaki River through Mustang’s dramatic landscapes
- Marvel at views of Nilgiri and Annapurna peaks contrasting the arid terrain
- Pass through Tibetan-styled villages with prayer flags and flat-roofed homes
- Spot blue sheep, Himalayan Lammergeyers, and possibly the elusive snow leopard (if you are fortunate)
- Explore Chungsi Cave, a sacred meditation site of Guru Rinpoche
- Admire natural deity formations and ancient sky caves surrounding Chungsi Cave
- Arrive in the tranquil village of Samar with breathtaking mountain views
- Choose between upper and lower trails to Sangboche for the next day
- Overnight Stay in Samar
- Accommodation: Hotel
- Meal: BLD
- Drive Distance: 42.5km
- Duration: 3hrs
- Elevation Change: Muktinath(3810m)-Samar(3050m)
Day 6: Drive to Charang (Tsarang) (3,809m)
- Pass through Ghiling, known for traditional mud-brick houses and barley fields
- Stop in Ghami to visit the longest Mani wall in the Himalayas, constructed by Padmasambhava
- Continue through Dhagmar, famous for its striking red cliffs and mystical significance
- Visit Ghar Gompa (Lo Gekar), one of the oldest monasteries in the region, dating back to the 8th century
- Explore Charang (Tsarang), the former administrative headquarters of Mustang
- Visit the Tsarang Monastery, dating back to the 14th century, a beacon of faith and culture
- Admire the old palace of Charang with its historical significance and grandeur
- Experience the vibrant fields and community life of Charang, despite its remote location
- Overnight Stay in Charang (Tsarang)
- Accommodation: Hotel
- Meal: BLD
- Drive Distance: 43.3km
- Duration: 3hrs
Elevation Change: Samar (3050m)- Tsarang (3630m)
Day 7: Drive to Lo-Manthang (3,810m)
- Drive through barren yet captivating landscapes from Charang to Lo-Manthang
- Catch the first glimpse of Lo-Manthang from Windy Gap, encircled by its iconic walls
- Descend into the walled city of Lo-Manthang, the heart of Upper Mustang
- Rest and acclimatize at nearly 4,000 meters, surrounded by Lo-Manthang’s serenity
- Experience the magical charm of Lo-Manthang under the golden hues of sunset
- Overnight Stay in Lo-Manthang (Lomonthang)
- Accommodation: Hotel
- Meal: BLD
- Drive Distance: 6km
- Duration: 1.5hrs
Elevation Change: Tsarang (3650m) – Lo Manthang (3810m)
Day 8: Explore Lo-Manthang (3,810m)
- Explore the ancient walled city of Lo-Manthang, founded in 1441
- Walk through narrow alleys lined with whitewashed houses, prayer wheels, and shrines
- Witness local women in traditional attire spinning prayer wheels, their chants harmonizing with fluttering prayer flags
- Visit Thubchen Lhakhang, a 15th-century monastery with vibrant frescoes depicting Buddhist scriptures
- Explore Jhampa Lhakhang, home to a massive clay statue of Maitreya, the Buddha of the future
- Experience Choede Gonpa, the main monastery and active center of Tibetan Buddhist worship and learning
- Visit the Tashi Gephel Royal Palace, a symbol of the Kingdom of Lo’s legacy
- Learn about the cultural head of the region, Jigme Bista, the Gyalpo of Mustang, and his royal lineage
- Engage with locals in the town, gaining insights into their daily lives and cultural pride
- Browse vibrant markets offering traditional crafts like woven carpets and handcrafted jewelry
- Walk to the outskirts of Lo-Manthang for panoramic views of the Himalayan plateau
- Experience the golden sunset over the arid landscape and enjoy moments of quiet contemplation
- Overnight Stay in Lo-Manthang (Lomonthang)
- Accommodation: Hotel
- Meals: BLD
Day 9: Excursion to Chosar – Ancient Cave Monasteries and Sky Caves (3,850m)
- Explore the ancient cave monasteries and sky caves of Chosar, nestled in rugged cliffs
- Travel through a starkly beautiful terrain with undulating hills and jagged rock formations
- Visit small villages like Arka, Bacha, and Garphu, with Tibetan-influenced architecture and prayer flags
- Discover the Mustang Sky Caves carved into the cliffs
- Explore Rinchenling Cave Monastery, with intricate mandala paintings and faded murals
- Visit Kunchog Ling, surrounded by surreal landscapes of towering rock formations
- Discover Dzong Phug (Cave Fortress), an ancient refuge with interconnected chambers and strategic views
- Visit Nyi Phug, a site for meditation with ancient paintings and prayer inscriptions
- Explore Gar Phug, a fortress cave complex with interconnected rooms and evidence of early human settlement
- Experience the mystery of the Sky Caves and their uncertain origins, used for burial, dwelling, or refuge
- Interact with the warm, welcoming villagers who share stories of the caves’ spiritual significance
- Capture the dramatic vistas and vibrant prayer flags in this photography heaven
- Immerse in the stories of Mustang’s thriving Buddhist culture through artifacts and frescoes in the caves
- Return to Lo-Manthang, reflecting on the day’s exploration as golden light bathes the valley
- Overnight Stay in Lo-Manthang (Lomonthang)
- Accommodation: Hotel
- Meal: BLD
- Drive Distance: 10km
- Duration: 4-5hrs
- Elevation Change: Lo Manthnag (3810m)- Chosser (3850m)
Day 10: Drive to Yara-Ghara- Dhee Villages and Visit Luri Gonpa
- Journey through the lush Dhi Khola valley, descending into the fertile lands of Dhee
- Explore the picturesque village of Dhee, nestled between rugged cliffs and green fields
- Visit the villages of Yara and Ghara, located at higher altitudes, to explore their unique characteristics
- Take a detour to visit Luri Gonpa, perched on a cliff with breathtaking valley views
- Explore the cave monastery of Luri Gonpa, home to vivid paintings of Mahasiddhas and tantric masters
- Admire the blend of Indian, Kashmiri, and Persian influences in the artistic depictions at Luri Gonpa
- Arrive in Dhee, where traditional mud houses and terraced fields maintain an ancient charm
- Learn about the agricultural lifestyle of Dhee’s residents, who practice subsistence farming
- Interact with friendly locals, sharing stories of their lives, traditions, and connection to the land
- Enjoy a hearty meal and rest in a cozy lodge, reflecting on the profound experiences of the trek
- Overnight Stay in Dhee
- Accommodation: Hotel
- Meal: BLD
- Drive Distance: 16.6km
- Duration: 3hrs
Day 11: Drive to Tshugsang and Explore Mentsun Lhakhang
- Descent from Dhee to Tshugsang through the dramatic Narsing River gorge
- Witness the rugged cliffs and the interplay of light and shadow in the gorge
- Spot wildlife, including blue sheep, Himalayan Lammergeyers, and possibly a snow leopard
- Explore Mentsun Lhakhang, a natural cave adorned with 10th/11th century Buddhist artwork and historical significance and its role in local lore
- Arrive in Chhugsang (Tshugsang), a fertile village surrounded by barley, wheat, and apple orchards
- Relax in the serene village, with golden barley fields and the Narsing River flowing gently
- Overnight Stay in Tshugsang
- Accommodation: Hotel
- Meal: BLD
Day 12: Drive to Marpha – A Journey Through Cultural and Natural Riches
- Drive from Chhusang to Marpha through the expansive Kali Gandaki River valley
- Pass through Kagbeni, a cultural gateway to Upper Mustang with ancient stone walls and prayer flags
- Arrive in Marpha, the apple capital of Nepal, surrounded by apple orchards
- Stroll through Marpha’s narrow, stone-lined streets with whitewashed houses and prayer wheels
- Experience the tranquil atmosphere of Marpha, with the scent of apples in the air
- Visit Nyingma Monastery, offering spiritual enrichment and breathtaking views of the Gandaki River valley
- Shop for handcrafted Tibetan items, including prayer flags, jewelry, and garments
- Enjoy the golden hues of Marpha as the sun sets over the fields and orchards
- Dinner with fresh, locally grown produce and a taste of Marpha’s famous apple-based delicacies
- Overnight Stay in Marpha
- Accommodation: Hotel
- Meal: BLD
- Drive Distance: 30km
- Duration: 3-4hrs
Day 13: Drive to Pokhara – From the Himalayas to the Lakeside Serenity
- Drive from Marpha to Pokhara, transitioning from high-altitude landscapes to lush, tropical beauty
- Follow the Kali Gandaki River through rugged mountain roads and dramatic gorges
- Pass by waterfalls, terraced fields, and small settlements, with picturesque views of the Middle Hills
- Witness the changing vegetation from dry hills to terraced farmland and blooming flowers
- Experience the warm, humid air and the scent of greenery as the temperature rises
- Arrive in Pokhara by late afternoon, a vibrant contrast to the quiet Mustang villages
- Relax by Phewa Lake, framed by the Annapurna and Machhapuchhre peaks
- Stroll along the lakeside, reflecting on the journey while enjoying the serene atmosphere
- Dinner in Pokhara, with fresh fish from the lake and locally grown produce
- Overnight Stay in Pokhara
- Accommodation: Hotel
- Meal: BLD
- Drive Distance: 139km
- Duration: 5-6hrs
Day 14: Explore Pokhara – A Day of Discovery and Reflection
- Stroll along the serene shores of Phewa Lake, with reflections of the Annapurna range and Machhapuchhre (Fishtail Mountain)
- Take a boat ride across the lake, visiting the Barahi Temple on a small island for a moment of reflection
- Visit the Bindhyabasini Temple for panoramic valley views and spiritual insight
- Walk through Pokhara’s geological history, including Phewa Lake and the fertile valley
- Visit Devi’s Fall and Gupteshwor Cave to marvel at the natural wonders of Pokhara
- Enjoy sunset views over Phewa Lake, with vibrant colors reflected on the water
- Overnight Stay in Pokhara
- Accommodation: Hotel
- Meal: Breakfast
Return to Kathmandu
Day 15: Fly to Kathmandu – The Journey’s Epilogue
- Morning stroll along Phewa Lake for a peaceful farewell to Pokhara
- Drive to Pokhara Airport and prepare for the scenic flight to Kathmandu
- Enjoy breathtaking aerial views of the Annapurna and Dhaulagiri ranges, with Machhapuchhre (Fishtail Mountain) as a final tribute
- Arrive in Kathmandu, embracing the vibrant energy of the capital after the serenity of Pokhara
- Check-in at the hotel, unwind with a hot shower, and reflect on the journey
- Optional exploration of Kathmandu, with visits to Thamel and the tranquil Garden of Dreams
- Dinner to celebrate and reflect on the trek, sharing stories with fellow trekkers
- Overnight Stay in Kathmandu
- Accommodation: Hotel in Kathmandu
- Meals: Breakfast
Day 12: Trip Concludes
- Transfer to the airport for your onward journey.
- Bid farewell as your journey concludes in Kathmandu.
- Accommodation: None
- Meals: Breakfast
Cost, Includes & Excludes
Cost Includes:
- Transportation:
- All ground transportation, including airport pick-up and transfers.
- Comfortable and reliable vehicles throughout the journey.
- Accommodation:
- Twin-sharing accommodations in Kathmandu and Pokhara on a Bed & Breakfast (B/B) basis.
- Best available lodging during the trek, ensuring comfort in remote locations.
- Guided Sightseeing:
- Expertly guided sightseeing tours in Kathmandu.
- Inclusive of entry fees to cultural and historical sites.
- Trekking Guide:
- Fluent English-speaking trekking guide with in-depth knowledge of the Mustang region and its culture.
- Meals:
- Breakfast, lunch, and dinner provided during the trek, ensuring proper nourishment.
- Permits and Fees:
- Mustang special permit and conservation fees are fully covered.
- Flights:
- Domestic flights between Kathmandu and Pokhara, including return trips.
- Staff Support:
- Guides and supporting staff are well-insured, equipped, and experienced to handle any situation.
Cost Does Not Includes:
- Visa and Flights:
- Nepal entry visa fee.
- International flight fares.
- Airport departure tax for both domestic and international flights.
- Insurance and Rescue:
- Travel insurance (highly recommended).
- Rescue or evacuation charges, if required.
- Meals in Cities:
- Lunch and dinner in Kathmandu and Pokhara (to allow flexibility for personal preferences).
- Personal and Medical Expenses:
- Medical expenses if treatment is needed during the trip.
- Expenses for personal trekking gear, such as shoes, clothing, or accessories.
- Optional Services:
- Horse rentals during the trek.
- Tips and gratuities for guides, porters, and staff.
- Miscellaneous:
- Any personal nature expenses, such as beverages, snacks, or souvenirs.
- Additional services or expenses not explicitly mentioned in the “Cost Includes” section.
Trip Extension
Do you wish to extend your trip to include more time, additional destinations, or both? Let us know and we’ll help you plan it out.
(These trips can also be extended or modified to fit your schedule.)
To view our Trip Extension options, please take a quick look at our Trip Extensions menu.
